Antioxidant Foods (some surprise sources)
Antioxidants are all the rage today. And justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of the heart and cancer. It…
How Many Calories Do I Need?
Understanding your body requirements is an invaluable tool for developing fitness. It's important to ensure your daily food intake includes all the nutrients your body needs. Calorie requirements are highly…
8 Tips to Lose Weight the Healthy Way
Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.…