Why Self Care Matters
You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be unclear on…
Antioxidant Foods (some surprise sources)
Antioxidants are all the rage today. And justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of the heart and cancer. It…
How Many Calories Do I Need?
Understanding your body requirements is an invaluable tool for developing fitness. It's important to ensure your daily food intake includes all the nutrients your body needs. Calorie requirements are highly…